Queso Dip: The popular dip made healthy

May 5, 2017

Cinco de Mayo is just around the corner! That means delicious foods that may not be so good for you. Luckily, Dr. Axe has come up with a great Queso Dip alternative to satisfy your creamy craving without compromising your health with the fake stuff. Check out the recipe below, or feel free to visit Dr. Axe's website  for the full blog story.

Total Time: 20–25 minutes
Serves: 6–8


2 tablespoons grass-fed butter
1 jalapeño, seeds removed and chopped
1 teaspoon sea salt
1 teaspoon pepper
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon garlic
2 tablespoons paleo flour blend
¼ cup plain goat milk yogurt
2 cups full-fat canned coconut cream
3 cups shredded goat cheddar cheese
2–3 roma tomatoes, diced
top with fresh cilantro and avocado


In a medium saucepan over medium-high heat, melt the butter.

Add in jalapeño, stirring until fragrant (about 2 minutes).

Add in spices and flour and continue to stir for 2 minutes.

Reduce heat to medium and add in yogurt, coconut cream, cheese and tomatoes, lightly stir until cheese completely melted into the mixture.

Serve alongside chips in a large bowl, topped with fresh cilantro, avocado and smoked paprika.


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