Let's Talk About Poop

Danielle Farias
September 30, 2022

POOP - a forbidden topic. Well, not for physicians, it's not.

Let's talk about it! A necessary bodily function that has a lot of hush hush about it. But why be shy? The shape, color and consistency can be a window into our health.

Below we have a handy directory to what healthy poop should look like. Even more importantly, you should be having a bowel movement EVERY DAY. Yes, you heard us right. Every day you should have at least one bowel movement. Check out the slides to find out what your poop could be telling you.

If you're interested in one of our gut bundles from our store, click below:

If you'd like to take our True Health Plate Method minicourse to maximize your diet click HERE.

Happy Pooping!

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